Turning 40 can be an empowering experience. It’s the start of a new decade and another opportunity to get stronger and healthier than ever. That said, when it comes to losing weight after ... and lose ...

(Find the best grill gear here.) No, really. A study in the International Journal of Obesity found those who laughed hard for approximately 10 to 15 minutes each day burned an additional 10 to 40 ...

From wearing good footwear to moving your arms, a personal trainer shares 10 of her best tips to walk faster for weight loss.

Steven was inspired to lose weight after making a bet with a friend that offered a unique prize for the winner.

Some safe ways to lose water weight are to reduce salt and carbs, drink more water, exercise, and make dietary changes.

A recent study reveals that 14 "skinny genes" can significantly influence weight loss. Participants with these genetic ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

Martha VanCamp, a double-certified nutritionist and author of Beyoutiful: Heal Your Relationship With Food, recently appeared on Bloom, the global health and wellness show ...

Is refined sugar blocking your fitness progress? Try this dessert recipe with tofu and banana to fight sugar cravings.

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

A man who says he was only trying to "help" his girlfriend with her weight loss journey asks for advice after he got into a ...

American Horror Story actress Kathy Bates detailed how she underwent her 100-lb. weight loss amid rumors she used Ozempic.