LAKE CHARLES, La. (KPLC) - There are a lot of people scrambling to drop some bounds ahead of the holiday season. But which weight loss option is best for you? In today’s living your best life, we take ...

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

Sowmya Narayanan, a 32-year-old Carnatic singer, transformed her life by losing 11 kg despite battling type 1 diabetes, PCOS, ...

While the gym instructor will be the best guide for your exercise routine, you must supplement it with a good diet and ...

Research has suggested that this process of cooking and then letting the pasta cool down changes the structure, according to ...

With that, here are various ways to book a cruise that we actually recommend: For sailings across the Caribbean, Mexico or Central America: CheapCaribbean CheapCaribbean.com is the best cruise ...

Using your phone on the toilet can have a few negative and dangerous health effects - including increasing your risk of ...

Some people, such as those who have spent years putting on muscle mass, can eat lots of calorie-dense food and not gain ...

Newsweek spoke to therapist Alex Banta about why topics of food and diet might be sensitive between loved ones.

Science has proven that small, simple lifestyle changes can have a transformative impact on your mental health.

"Early weight loss may be a signal that you can be successful with lifestyle alone," Donald Hensrud, MD, MS, medical editor ...