From wearing good footwear to moving your arms, a personal trainer shares 10 of her best tips to walk faster for weight loss.

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

While the gym instructor will be the best guide for your exercise routine, you must supplement it with a good diet and ...

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

Some safe ways to lose water weight are to reduce salt and carbs, drink more water, exercise, and make dietary changes.

Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang ...

Some people, such as those who have spent years putting on muscle mass, can eat lots of calorie-dense food and not gain ...

Sowmya Narayanan, a 32-year-old Carnatic singer, transformed her life by losing 11 kg despite battling type 1 diabetes, PCOS, ...

A massive study in mice found one diet reigned supreme in helping extend lifespan - and it didn't follow the dieting trends ...

"Early weight loss may be a signal that you can be successful with lifestyle alone," Donald Hensrud, MD, MS, medical editor ...

Managing weight gain is challenging, but mindful portion control can help. Use smaller plates, avoid eating from bags, eat ...