For so long high-intensity cardio workouts have grabbed all the headlines, touted as the best way to improve overall fitness ... What we are aiming for is a body that more readily burns fat, and ...

Consuming cinnamon may have a very small effect on weight, but it’s unlikely to deliver meaningful weight loss without other ...

The best strategies to burn fat at home with simple exercises and changes in your diet. Follow these tips and reach your ...

From protein shakes to green tea, a dietitian shares five of the best morning drinks to melt belly fat and speed up your ...

Visceral fat is the type of fat that surrounds your internal organs. This fat can pose a serious risk to your health and is ...

The intense, short-lived exertion is a great way to speed up the metabolism and encourage fat loss, while also helping ...

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Lots of people like to start their day with a coffee to help them wake up properly, but the hot drink could help you lose ...

Not all fat is equal, either. Our bodies contain white fat, brown fat, and beige fat. While white fat stores energy, brown fat helps burn calories. Beige fat tissue contains a mixture of the two. And ...

A trainer outlines 10 of his top-recommended standing kettlebell exercises to lose weight and get lean while building muscle.

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

What's the best exercise for your heart -- cardio or resistance training? What the experts say and why you should incorporate ...