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Now, Lisa does a dance class two to three times a week and works with a trainer one to two days per week for strength.

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They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

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Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

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