If not, we've got good news for you: you may need to simply drop a few habits to see a complete difference – and a few to ...

Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang ...

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

From wearing good footwear to moving your arms, a personal trainer shares 10 of her best tips to walk faster for weight loss.

"Fasting workouts" have become a hot trend among those looking to maximize fat burning and improve their health. This ...

We found that diet, rather than exercise ... as fast foods." "The speed of waist reduction varies from person to person, so ...

If the typical treadmill trots and salad-centric diets have lost their allure, it might be time to explore some ...

New York teacher Jeanie Raine lost 200 lbs in 2 years without medication or surgery using a few key eating hacks and a ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the ...

The ketogenic, or keto, diet is a low carb way of eating that has been adopted by many looking to lose weight ... on weight) is best. Not to mention, if you adopt a new workout routine that ...