Running and walking are excellent heart-healthy exercises for weight loss. Running burns more calories, especially on uneven ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

An extremely bizarre case has been reported of a woman who purchased a box of tablets filled with tapeworm eggs with the help ...

Sowmya Narayanan, a 32-year-old Carnatic singer, transformed her life by losing 11 kg despite battling type 1 diabetes, PCOS, ...

A personal trainer breaks down how to perform seven of the best exercises to achieve a slimmer waist in 30 days.

Not everyone goes to the gym with the same goal: you need to know yours to tailor your training to achieve those goals. To do ...

The former immigration minister, who lost four stone in 12 months, said the drug had aided him at the start of his bid to ...

The Blue Lock Chapter 279 spoilers have revealed that Kaiser’s free kick will be facing an unexpected hurdle in the form of Julian Loki, so don’t miss it! Find out more about the leaks here.

Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a ...

So when I spotted this eight-minute full-body barre workout, which blends together strength training, cardio fitness and ...

Certified personal trainer Kaitlin Heaney has created this eight-move glute strength workout and all you need to get started ...

For certain individuals, fat-burning pills are a safe, effective weight-loss supplement option ... The "Bring Sally Up" Workout Challenge consists of 30 reps that are guided by the song.