A trainer outlines six of his best resistance workouts to build muscle mass as you age while staying strong and resilient.

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Benefits of calisthenics. From simple push-ups to more complex movements like handstands, calisthenic workouts offer a ...

Fit&Well is for everyone, regardless of age, gender and fitness levels. Our mission is simple: to help people achieve ...

A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

Therefore, most of us want to know what the best bicep exercises are to build muscle. Yes, some people will say exercising your biceps in isolation is stupid. We understand, but some days we just long ...

Busy schedule not letting you hit the gym? Don't worry! Here are the top 10 home workouts that can help you meet your fitness ...

Build and sculpt muscle across your entire body and tighten your core with this 30-minute trainer led dumbbell routine.

DOMS, or delayed muscle soreness can impact on your training. Adding Pilates exercises into your triathlon training routine ...

According to the current World Health Organisation (WHO) guidelines, adults should be ticking off a minimum of 150-300 ...

Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a ...

A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.