A trainer outlines six of his best resistance workouts to build muscle mass as you age while staying strong and resilient.

Lie on a flat bench with one dumbbell up above your chest with the arm straight and the palms facing away from you. Lower the dumbbell to the side of your chest, at 45 degrees below your shoulders.

This is Arnold Schwarzenegger's legendary 6-day workout split. Learn how to train chest, back, shoulders, legs, and arms with ...

Building muscle at home is entirely possible with the right dedication and workout routine. Here are eight effective workouts ...

According to the current World Health Organisation (WHO) guidelines, adults should be ticking off a minimum of 150-300 ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the ...

Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a ...

In a military family, scheduling is often a top contender for the biggest challenge we face in achieving our fitness goals.

Leg exercises ... best things you can do for your overall fitness. Not only do your legs contain some of your largest muscle groups (think: quads, hamstrings, glutes and calves), they also help to ...

Men’s Journal aims to feature only the best products and services ... what’s your goal (lose weight, build muscle, get fit & toned), what’s your current fitness level (beginner, intermediate ...