Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a ...

In a military family, scheduling is often a top contender for the biggest challenge we face in achieving our fitness goals.

A personal trainer breaks down how to perform seven of the best exercises to achieve a slimmer waist in 30 days.

Welcome to Money Diaries where we are tackling the ever-present taboo that is money. We’re asking real people how they spend their hard-earned money during a seven-day period — and we’re tracking ...

Metabolic conditioning is an efficient way to maintain muscle and lose fat. I worked with a virtual trainer to hit my body ...

You don't need any equipment for this routine, although it’s mostly done from a kneeling position so I rolled out my yoga mat ...