Work it in: My plan included three to four 25-minute metcon workouts a week, which is a great starting point for dedicated ...

Just how much pain do you have to endure to benefit from weight training? Fitness experts say that depends on what you’re ...

This four-move core workout from fitness trainer Lisa Lanceford combines four intense bodyweight exercises with no breaks and ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

In a military family, scheduling is often a top contender for the biggest challenge we face in achieving our fitness goals.

Weight loss and fat loss are distinct objectives, with fat loss targeting the reduction of body fat while maintaining muscle.

Push-ups are an exercise meant to add strength to one's arms and chest muscles. They are practiced by lying with one's face towards the floor and pushing the hands upward to raise the body until the ...

Want a rock-solid back like The Rock? Discover five cable exercises that will help you build a wide and powerful back. Boost ...

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

So when I spotted this eight-minute full-body barre workout, which blends together strength training, cardio fitness and ...

A trainer outlines the #1 workout he does to improve his golf performance, including precision, power, and control.