Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

That meant visible abs for a milestone anniversary vacation. My virtual trainer on the Future app had just the program to ...

Bodybuilder Samson Dauda discussed winning the 2024 Mr. Olympia and his decision to jump into the 2025 Arnold Classic this March.

MANY people want to own a dog – but depending on where you live certain breeds can be a nightmare. A pet expert has revealed ...

MR OLYMPIA 2024 has been nothing short of thrilling — and the winner has been revealed! SunSport brings you the full results ...

SAMSON DAUDA has officially the world’s best body as the Brit brought home the prestigious Mr Olympia title in Las Vegas. The ...

Sowmya Narayanan, a 32-year-old Carnatic singer, transformed her life by losing 11 kg despite battling type 1 diabetes, PCOS, ...

Experts explain why runners can struggle to get out of bed each day – and what you can do if you crave better sleep.

"You can't keep the protesters in prison and begin to engage without addressing their concerns. President Tinubu should release all the protesters from prison to demonstrate his genuine commitment to ...

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores the truth behind pain relief.

Well, EMS training is what’s going on, pals. Short for Electrical Muscle Stimulation, EMS training is said to promise results ...

Benjamin Morrison ’s season is done, and the standout Notre Dame cornerback’s college career likely is too.