Looking for an effective ab workout you can do at home in no time? The plank is your go-to move! Learn how to do it right and ...

While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

High Plank & Alternating Superman (16 reps, 8 each side) ...

Ditch the planks and sit-ups — who needs them anyway? This abs workout builds stronger core muscles with just six exercises, ...

A trainer outlines how to perform five of his top-recommended floor workouts to build a strong, bulletproof core.

Let's dive into the ultimate exercise that will help you tone your abs and boost your core strength in short sessions. 1. The ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

Plus, most of the best abs exercises can be done anywhere, requiring little-to-no equipment to crush the basics. But some abs ...

The race – favoured by endorphin-hungry health nuts – has become a global phenomenon. Here’s everything you need to know ...

1. Get down on all fours, with your hands and knees on the ground. 2. Stretch one arm out straight while extending the ...

Speaking on the appointments, Sunil Gupta, COO, Vedanta Aluminium, said: ‘We are thrilled to have David and Dr. Subbaiah join ...

Plus, most of the best abs exercises can be done anywhere, requiring little-to-no equipment to crush the basics. But some abs moves are far superior, so keep reading for our faves. (BTW here's how ...