“Women should avoid quick weight-loss schemes because they will not last and they can be dangerous because of the lack of nutrients.” Best Diets for Women Over 50 These are the four best diets for ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Women over 50 know they need to ... market and recommend these as some of the best workout apps out there. We also have a free 30-day fitness challenge to help you get started. Walk2 is an interactive ...

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

A dietitian shares the science-backed weight loss supplements that support weight loss when paired with a balanced diet and active lifestyle.

Martha VanCamp, a double-certified nutritionist and author of Beyoutiful: Heal Your Relationship With Food, recently appeared on Bloom, the global health and wellness show ...

A new study published in JAMA Network Open contends that women may lose more weight on semaglutides like Ozempic than men.

Here are insights into Tori Spelling’s weight loss journey and how the actress toned herself down. From medications to diet ...

Probiotics are key to good gut health, and they can also help support weight loss. With recommendations from nutrition ...

American Horror Story actress Kathy Bates detailed how she underwent her 100-lb. weight loss amid rumors she used Ozempic.

For many Black women, maintaining weight loss can be tough due to factors, including differences in how our bodies process food and burn calories.

It’s normal to lose about 50 to 100 hairs a day. But it can be upsetting when you notice more hair loss than this, bald ...