The 7 non-negotiable habits to lose weight these 6 experts swear by
GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ways to lose weight. And everyone is different, so it can be hard to ...
Best exercises to ease menopause: Yoga, dancing, pilates, more
Menopause causes hormonal changes, leading to symptoms like weight gain, hot flashes, and mood swings. These exercises can ...
Best exercises during menopause: Prevent mood swings, manage weight and more with these 8 workouts
Menopause brings significant hormonal changes that can lead to various physical and emotional symptoms, including weight gain ...
Two servings of certain food every day can help you burn fat and lose weight faster
A new study has revealed that the addition of one food group to your diet can help reduce your BMI and improve your waist ...
A dietitian’s guide on what to eat during the peri- and menopausal years
Susie Burrell explains the best foods to eat – and avoid – to help ensure a long and healthier in midlife and beyond.
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The menopause industry is a murky area of women’s healthcare
There isn’t capacity to accommodate the millions that would seek it.
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Breast Cancer and Weight Gain: How To Control It During and After Treatment
“We know from research that breast cancer outcomes get worse with weight gain that is more than 5% of a person’s total body ...