Menopause causes hormonal changes, leading to symptoms like weight gain, hot flashes, and mood swings. These exercises can ...

Menopause brings significant hormonal changes that can lead to various physical and emotional symptoms, including weight gain ...

co-author of "The Menopause Diet Plan." Ward also warns against restrictive diets. “Women should avoid quick weight-loss schemes because they will not last and they can be dangerous because of the ...

Wondering how to lose weight and fight weight gain during perimenopause and menopause? The experts here have tips to help you feel your best, strongest, and most confident self du ...

Going on a weight ... loss of lean muscle mass, Tewksbury says. Not sure where to start? She suggests talking to a personal ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ways to lose weight. And everyone is different, so it can be hard to ...

The 39-year-old popstar, whose just unveiled her new album '143', claims she eats a lot of one breakfast classic that's ...

SHA’s team of doctors, nutritionists, personal trainers and alternative medicine practitioners supports guests in making the transition to menopause and andropause in as balanced a way as possible.

Wearing a weighted vest for walking benefits cardiovascular health, muscle growth, and weight loss by adding resistance and ...

Julie Kilby used to 'gorge' on fast food, crisps, chocolate and fizzy drinks. But after hearing a podcast, and making one ...

It’s normal to lose about 50 to 100 hairs a day. But it can be upsetting when you notice more hair loss than this, bald ...