Menopause brings significant hormonal changes that can lead to various physical and emotional symptoms, including weight gain ...

Menopause causes hormonal changes, leading to symptoms like weight gain, hot flashes, and mood swings. These exercises can ...

One-third of women will experience some form of hair loss in their lives, yet it remains a complex and under-researched ...

Living well throughout perimenopause (and beyond) is key for dealing with the many symptoms – including menopause weight gain. Weight gain and loss is complicated, involving hundreds of genes ...

A daily dose of turmeric may offer health benefits for women specific to the female reproductive organs, such as PCOS. Find ...

By the time we reach middle age, the body’s bone-building capacity declines, with old cells breaking down faster than new ...

There isn’t capacity to accommodate the millions that would seek it.

Susie Burrell explains the best foods to eat – and avoid – to help ensure a long and healthier in midlife and beyond.

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

“We know from research that breast cancer outcomes get worse with weight gain that is more than 5% of a person’s total body ...

Perimenopause and menopause can be a ... they rely on to feel their best selves in perimenopause and beyond – because recommendations from other women going through it are invaluable.

SHA’s team of doctors, nutritionists, personal trainers and alternative medicine practitioners supports guests in making the transition to menopause and andropause in as balanced a way as possible.