Post-menopausal women are at increased risk of osteoporosis. Including weight-bearing exercises like walking, jogging, dancing, or resistance training can help strengthen bones and reduce the risk of ...

co-author of "The Menopause Diet Plan." Ward also warns against restrictive diets. “Women should avoid quick weight-loss schemes because they will not last and they can be dangerous because of the ...

Menopause brings significant hormonal changes that can lead to various physical and emotional symptoms, including weight gain ...

Menopause causes hormonal changes, leading to symptoms like weight gain, hot flashes, and mood swings. These exercises can ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ways to lose weight. And everyone is different, so it can be hard to ...

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Martha VanCamp, a double-certified nutritionist and author of Beyoutiful: Heal Your Relationship With Food, recently appeared on Bloom, the global health and wellness show ...

The 39-year-old popstar, whose just unveiled her new album '143', claims she eats a lot of one breakfast classic that's ...

SHA’s team of doctors, nutritionists, personal trainers and alternative medicine practitioners supports guests in making the transition to menopause and andropause in as balanced a way as possible.

It’s normal to lose about 50 to 100 hairs a day. But it can be upsetting when you notice more hair loss than this, bald ...