Tammy Slaton is ready to celebrate a milestone in her weight-loss journey. In a sneak peek of the Tuesday, October 15, ...

Heard of the Whole30 nutrition experiment? This popular elimination diet helps women around the globe see incredible health ...

Read on to take a look at some of the best vegetarian curries that you can add to your lunch for shedding extra kilos. , ...

An extremely bizarre case has been reported of a woman who purchased a box of tablets filled with tapeworm eggs with the help ...

From wearing good footwear to moving your arms, a personal trainer shares 10 of her best tips to walk faster for weight loss.

TWO mums have become firm friends after losing an incredible 28 stone between them. Christine Robinson-Lloyd, 55, shed 10st, ...

Menopause brings significant hormonal changes that can lead to various physical and emotional symptoms, including weight gain ...

Managing weight gain is challenging, but mindful portion control can help. Use smaller plates, avoid eating from bags, eat ...

With no need for equipment and exercises that can be modified for any fitness level, calisthenics is an accessible and ...

Timing is everything for many things in life — including when to take medication like metformin, sold under the brand names ...

When it comes to weight loss, diet plays a crucial role. Among the staple foods in Indian diets, rice and roti (Indian ...