It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

Sowmya Narayanan, a 32-year-old Carnatic singer, transformed her life by losing 11 kg despite battling type 1 diabetes, PCOS, ...

Running and walking are excellent heart-healthy exercises for weight loss. Running burns more calories, especially on uneven ...

Sound therapy uses various techniques, such as listening to calming music, using singing bowls, tuning forks or gongs. The ...

Problems with cellulite are common! Even though it’s a natural part of the body’s structure,  a lot of people want to get rid ...

"Early weight loss may be a signal that you can be successful with lifestyle alone," Donald Hensrud, MD, MS, medical editor ...

If so, it's time to stop. While it can be tempting to see if there are signs of improvement, remember, that weight loss doesn't happen overnight. Deepsikha explains, "Post-exercise, your muscles might ...

Managing weight gain is challenging, but mindful portion control can help. Use smaller plates, avoid eating from bags, eat ...

Timing is everything for many things in life — including when to take medication like metformin, sold under the brand names ...

Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang ...

From wearing good footwear to moving your arms, a personal trainer shares 10 of her best tips to walk faster for weight loss.

And more importantly, are the benefits of a weighted vest for walking worth the investment? In short, yes. A weighted vest ...