It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

Sowmya Narayanan, a 32-year-old Carnatic singer, transformed her life by losing 11 kg despite battling type 1 diabetes, PCOS, ...

Running and walking are excellent heart-healthy exercises for weight loss. Running burns more calories, especially on uneven ...

Problems with cellulite are common! Even though it’s a natural part of the body’s structure,  a lot of people want to get rid ...

A recent study reveals that 14 "skinny genes" can significantly influence weight loss. Participants with these genetic ...

If so, it's time to stop. While it can be tempting to see if there are signs of improvement, remember, that weight loss doesn't happen overnight. Deepsikha explains, "Post-exercise, your muscles might ...

Managing weight gain is challenging, but mindful portion control can help. Use smaller plates, avoid eating from bags, eat ...

Timing is everything for many things in life — including when to take medication like metformin, sold under the brand names ...

Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang ...

From wearing good footwear to moving your arms, a personal trainer shares 10 of her best tips to walk faster for weight loss.

And more importantly, are the benefits of a weighted vest for walking worth the investment? In short, yes. A weighted vest ...

Struggling to lose weight? These 5 tips are simple and actually work!