It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

But which weight loss option is best for you? In today’s living your best life, we take that question to the experts. Allie ...

Sowmya Narayanan, a 32-year-old Carnatic singer, transformed her life by losing 11 kg despite battling type 1 diabetes, PCOS, ...

Running and walking are excellent heart-healthy exercises for weight loss. Running burns more calories, especially on uneven ...

Exercising in the morning is the best time of day to work out for logistical, effectiveness and health reasons. When it comes to weight loss, a 2023 study published in the journal Obesity found ...

Problems with cellulite are common! Even though it’s a natural part of the body’s structure,  a lot of people want to get rid ...

A recent study reveals that 14 "skinny genes" can significantly influence weight loss. Participants with these genetic ...

Some people, such as those who have spent years putting on muscle mass, can eat lots of calorie-dense food and not gain ...

A man in his 40s said cleaning up his diet instead of guessing on calories and protein helped him see results in the gym with more defined muscle.

For many Black women, maintaining weight loss can be tough due to factors, including differences in how our bodies process food and burn calories.

"Early weight loss may be a signal that you can be successful with lifestyle alone," Donald Hensrud, MD, MS, medical editor ...

If so, it's time to stop. While it can be tempting to see if there are signs of improvement, remember, that weight loss doesn't happen overnight. Deepsikha explains, "Post-exercise, your muscles might ...