Running and walking are excellent heart-healthy exercises for weight loss. Running burns more calories, especially on uneven ...

Read on to take a look at some of the best vegetarian curries that you can add to your lunch for shedding extra kilos. , ...

Managing weight gain is challenging, but mindful portion control can help. Use smaller plates, avoid eating from bags, eat ...

From wearing good footwear to moving your arms, a personal trainer shares 10 of her best tips to walk faster for weight loss.

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang ...

"Early weight loss may be a signal that you can be successful with lifestyle alone," Donald Hensrud, MD, MS, medical editor ...

Timing is everything for many things in life — including when to take medication like metformin, sold under the brand names ...

Anxiety disorders — characterized by uneasiness, worry, and fear — can cause various symptoms that affect how you think and ...

It's no secret that weight loss is hard. If you've ever tried to lose weight, you've probably heard your fair share of ...