A new study found that men and women's metabolisms are affected differently by breakfast foods. Here's what you should eat ...

While Cording says “it’s possible” that men and women may benefit from different breakfasts, she points out that weight loss ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

If you’re over the age of 50, for example, you should choose a multivitamin specifically for 50+, says Kostro Miller: “These ...

Sowmya Narayanan, a 32-year-old Carnatic singer, transformed her life by losing 11 kg despite battling type 1 diabetes, PCOS, ...

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...