Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

Sowmya Narayanan, a 32-year-old Carnatic singer, transformed her life by losing 11 kg despite battling type 1 diabetes, PCOS, ...

The UNC basketball team brought in several key players via the transfer portal this year, which now allows players at any ...

Well, EMS training is what’s going on, pals. Short for Electrical Muscle Stimulation, EMS training is said to promise results ...

OSTRAVA, Czechia – Canada’s National Para Hockey Team earned a silver medal for the third consecutive year at the 2024 ...

If you’re over the age of 50, for example, you should choose a multivitamin specifically for 50+, says Kostro Miller: “These ...

KARK 4 Today co-anchor Sonseeahray Tonsall took a trip to the Arkansas State Fair to check out the interesting food you can ...