Susie Burrell explains the best foods to eat – and avoid – to help ensure a long and healthier in midlife and beyond.

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Leanbean may work best combined with a healthy diet and exercise plan. Powher Cut is a fat-burning supplement made just for women. It claims to help with weight loss and getting a toned body.

Breast cancer, often associated with older women, can also strike those in their younger years. However, the journey of young ...

Want to know what to eat to make love handles disappear with very little thought or effort? Then write this down: 2 cartons ...

When it comes to weight loss, a 2023 study published ... but this research does suggest that people who can plan their activity into certain times of the day may best offset some of these health ...

Living well throughout perimenopause (and beyond) is key for dealing with the many symptoms – including menopause weight gain. Weight gain and loss is complicated, involving hundreds of genes ...

A new drug could be the answer to the menopausal women’s prayers as it aims to increase bone density ... But in most cases, being active can actually help you feel better. “Regular weight-bearing ...

If you search 'menopause' on the NHS website ... wants to ensure all girls and women receive the best care, regardless of their background or the community they belong to. It is made up of ...