Love handles are fat deposits on men's hips and around their waist. While it is impossible to spot reduce them, these ten ...

From cycling and rowing to swimming and yoga, these are the best low-impact exercises for men to help you stay active while ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

The researchers found that, on average, men’s metabolisms responded better to meals high in carbs (like oats and grains) ...

However, there is no single best type of exercise for weight loss. Different exercises work better for different people. What worked for your friend might not work for you. It is better to focus o ...

to create this list of the best pre-workouts for men. Transparent Labs Lean is a great option for men looking to add a pre-workout to their weight loss program. This pre-workout powder contains ...

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

Plus, less processed options can "help maximize nutrient content and help stay on track with weight loss goals,” says ... Eat with a fork and knife. Feeds 1. Men who ate at least one serving ...

Macy Alcido is a freelance writer based in New York City. She discovered her love for health reporting while attending the Columbia Journalism School, and has since contributed health-related ...

This article has been edited and published by Men's Journal. Learn more here. The best diet for weight ... starting a new diet, exercise routine, and/or weight loss program to ensure it’s ...