Therefore, both low-fat and whole milk may be a good choice for weight loss efforts. But keep in mind that one cup of whole ...

A dietitian explains why the Ancho Salmon is one of the best Chili's orders for weight loss on the Guiltless Grill Menu.

People use black pepper to enhance the flavour of dishes. It is also known for its role in traditional medicine which helps ...

Heard of the Whole30 nutrition experiment? This popular elimination diet helps women around the globe see incredible health ...

For many Black women, maintaining weight loss can be tough due to factors, including differences in how our bodies process food and burn calories.

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

American Horror Story actress Kathy Bates detailed how she underwent her 100-lb. weight loss amid rumors she used Ozempic.

At the end of 2022, weighing about 212 pounds and fearful about her health after losing her brother and both parents to heart disease, McCaskill started using the diabetes drug Mounjaro off-label for ...

A new study reveals that scurvy, a disease caused by vitamin C deficiency, still affects modern populations, especially older adults. A 65-year-old woman in Toronto, who suffered from abnormal ...

One of the best diets for health keeps getting better. A new study that tracked more than 25,000 women for a quarter century found ... The diet is a longtime favorite of doctors, nutritionists and ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...