When most people start a weight-loss journey, they think they need to do cardio ad nauseam—start running and hit the ...

Running and walking are excellent heart-healthy exercises for weight loss. Running burns more calories, especially on uneven ...

Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang ...

A trainer outlines 10 of his top-recommended standing kettlebell exercises to lose weight and get lean while building muscle.

The best boxers of all time—from Floyd Mayweather to Manny Pacquiao to Muhammad Ali—have different styles, but the one thing ...

For both strength building and weight loss, compound exercises that engage multiple muscle groups are most effective. These exercises help burn calories, build muscle, and boost metabolism.

If you're new to working out, check out this guide to learn the basics of building a solid fitness foundation. The post The ...

Move over fancy gyms and expensive equipment! Sometimes, shedding excess kilos can just require few things: weight loss exercises and 25 minutes! A simple and effective 25-minute workout can ...

Some people, such as those who have spent years putting on muscle mass, can eat lots of calorie-dense food and not gain ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ways to lose weight. And everyone is different, so it can be hard to ...

Crucial to The Mummy star's glow is not only her stunning makeup looks and impeccable sense of style, but also her thorough workout routine ... Nancy Best. Nancy praises Rachel for taking ...