Presented below is a list of Bollywood movies available on Netflix that have the most amazing soundtracks to elevate your ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

Metabolic conditioning is an efficient way to maintain muscle and lose fat. I worked with a virtual trainer to hit my body ...

Not everyone goes to the gym with the same goal: you need to know yours to tailor your training to achieve those goals. To do ...

Fitness goals dictate the necessity of training to failure in weightlifting. While it may help build muscle mass, it's not ...

Kantu also incorporated some light running in his schedule when he could not swim and everything combined has seen him lose ...

A personal trainer breaks down how to perform seven of the best exercises to achieve a slimmer waist in 30 days.

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

If you cannot hold the plank for one minute, try these 7 exercises to improve plank hold and gain the health benefits it ...

With no need for equipment and exercises that can be modified for any fitness level, calisthenics is an accessible and ...

Running and walking are excellent heart-healthy exercises for weight loss. Running burns more calories, especially on uneven ...

"Fasting workouts" have become a hot trend among those looking to maximize fat burning and improve their health. This ...