No pain, no gain, as the old exercise adage goes. But just how much pain do you have to endure to benefit from weight ...

Now, Lisa does a dance class two to three times a week and works with a trainer one to two days per week for strength.

A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

This four-move core workout from fitness trainer Lisa Lanceford combines four intense bodyweight exercises with no breaks and ...

TJ Mentus, CPT, a certified personal trainer at Garage Gym Reviews, outlines his ultimate dumbbell and bodyweight workout for belly fat.

They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

Sitting all day can leave your legs feeling tight, but this glutes and hamstrings workout workout gets you moving and feeling ...

With this in mind, the Times enlisted the help of Erica Hornthal, a dance and movement therapist based in Chicago, along with a handful of other anti-anxiety exercise experts, to help create an ...

“Squats are an excellent bodyweight exercise for beginners, and one of my top recommendations for those new to calisthenics,” ...

A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and ...

But introverts and fair-weather exercisers, rejoice: because at-home strength training workouts could be the answer to your ...

Some star signs are particular about their fitness. So, they plan a lengthy list of things to do in order to maximize the ...