The REP Fitness Hex Dumbbells earn the spot of best dumbbells overall for their solid construction, durability, and weight ...

Macronutrients—carbohydrates, proteins, and fats—are essential for maintaining bodily functions. Determining the right macro ...

I started strength training about nine years ago for admittedly vain reasons. Fresh off a breakup at the time, weight training offered a welcome distraction and the prospect of a ...

Some star signs are particular about their fitness. So, they plan a lengthy list of things to do in order to maximize the ...

A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

BMI, the abbreviation for Body Mass Index, is the calculation used to classify someone as “underweight,” “normal,” ...

No pain, no gain, as the old exercise adage goes. But just how much pain do you have to endure to benefit from weight ...

A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and ...

The Eagle took a peak inside Hoosac Valley football's weight room and chatted with Jacob Borawski and Jayquan Vazquez about ...

While the gym is a great place to hit your exercise goals, you can achieve impressive results outside the gym as well. You ...