SHA’s team of doctors, nutritionists, personal trainers and alternative medicine practitioners supports guests in making the transition to menopause and andropause in as balanced a way as possible.

IT is about time the menopause was in the spotlight – and long may it continue to be. Its symptoms can, for some women, span ...

Screenwriter Nora Ephron was spot on about a lot of things in her book about midlife tribulations, not least the book’s title ...

You may think that health is defined entirely by genetics, but it’s the epigenetic factors – the how and where we live – that can slow down the speed of degeneration and determine whether these cells ...

Dr Eggers is a community pharmacist practising in Cahir. She is interested in healthy living, specialised in herbal remedies ...

Sponsored content Having an overactive bladder means urinating more than usual – you may need to rush to the toilet and ...

If you’re over the age of 50, for example, you should choose a multivitamin specifically for 50+, says Kostro Miller: “These ...

Three in five women (60%) say they are entirely self-taught when it comes to menopause knowledge, according to new research.

Boost collagen naturally for youthful, radiant skin with these 10 foods. Bone broth, fish, citrus fruits, leafy greens, and ...

Chicago artist Ethan Anderson is competing on an all-star edition of Outrageous Pumpkins on Food Network. He was a Season 4 ...

Here are insights into Tori Spelling’s weight loss journey and how the actress toned herself down. From medications to diet ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...