The Menopause Diet Plan, A Natural Guide to Managing Hormones, Health and Happiness. While eating a well-balanced diet is the best way to make sure you are meeting your vitamin and mineral needs, a ...

IT is about time the menopause was in the spotlight – and long may it continue to be. Its symptoms can, for some women, span ...

From pills to potions, there are endless pots promising the world when it comes to menopause support, but the BBC's recent ...

A nutritious diet during menopause can significantly aid in managing bone health, hot flashes, and other symptoms. Here are ...

Menopausal sleep issues range from night sweats and bedtime anxiety to insomnia. Dr Jenkins says hormonal changes have a ...

SHA’s team of doctors, nutritionists, personal trainers and alternative medicine practitioners supports guests in making the transition to menopause and andropause in as balanced a way as possible.

Has your sex drive taken a dip recently? Many women notice a drop in libido, or desire for sex, over time, especially during ...

The best calcium supplements for women in India may help improve your bone and joint ... They also promise to improve bone health after menopause. The brand claims that this supplement is enriched ...

As women enter menopause, their risk of developing osteoporosis increases significantly. To combat this, maintain a ...

Chinese medicine expert Katie Brindle shares the one purchase that made the most difference to her during menopause ...

Dentists reveal the link between menopause and tooth pain, the changes you can expect in menopause and how to treat issues ...

Black cohosh is an herbal supplement commonly used to help reduce a wide range of menopausal symptoms. Peeke says it may ...