Losing weight after 60 is difficult for several reasons according to Stephanie ... Our muscle cells require more energy to function, both during exercise and at rest, then our fat cells. By ...

Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang ...

Plank toe taps are a core-stabilizing exercise. They also develop mobility and stretch out muscles down the back of the body ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores whether it’s a good idea to ...

When you’re strength training, the goal is typically to work out your whole body. And while people tend to think of ...

But they're also offering an effective way to help you slow your anxiety spin. “How you breathe affects anxiety, and anxiety ...

Roxanne also demonstrates a warm up and cool down for the workout, which are both well worth doing to get the most out of the ...

It is easy to lose weight when we are young, but burning fat becomes more challenging as we age. A fat burner for men can ...

The formula contains a whopping 112.5 billion CFUs of eight different probiotic strains, including Lactobacillus plantarum, ...

If cinema is like dreaming with our eyes open, then horror movies could rightly be viewed as waking nightmares: an ...

Deals don't mean a thing if you don't know what's on sale. Lucky for you, we are scouring the deals at Amazon so you know ...