Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to ... option to get fitness into your day, research ...

24 HOURS COLD. 12 HOURS HOT: Double-wall vacuum insulation keeps drinks hot or cold for hours. The insulated bottle keeps ...

Listening to music can transform your workouts, and these Amazon Prime Day workout headphone deals will have your sessions ...

The best tech tutorials and in-depth reviews Issues delivered straight to your door or device Prime Day sales are well ...

On a Monday edition of Fox45 Morning News, Megan Gilliland spoke with Teddy Savage, national lead trainer at Planet Fitness, ...

Planet Fitness, one of the largest and fastest-growing franchisors and operators of fitness centers with more members than ...

In Week 2 of In the Weight Room, The Eagle saddled up alongside McCann Tech's Musa Thompson and Alex McDermott to get behind ...

“Lat pulldowns are one of the best exercises for strengthening your posterior chain muscles that help keep your torso upright ...

If your goal is calorie burn (and that's just one piece of the fitness puzzle!), the best calorie burning exercises ... But, it's not the only worthwhile workout option if your goal is to maximize ...

what takes place prior to exercise is just as important, says Bazilian. The best pre-workout can provide a variety of benefits including maximizing performance, strength and stamina.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...