Best exercises: 10 health benefits of doing calisthenics daily
Benefits of calisthenics. From simple push-ups to more complex movements like handstands, calisthenic workouts offer a ...
7 Strength Exercises To Drop 10 Pounds in a Month
A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.
Squats are hailed as the most elite of workout moves - so, are they effective for improving balance, muscle and posture?
Look at pretty much any workout programme and we can almost guarantee there it will include some variation of a squat. But ...
How much pain is too much? Experts discuss the benefits and risks of failure training
Fitness goals dictate the necessity of training to failure in weightlifting. While it may help build muscle mass, it's not ...
Melt Belly Fat with This 30-Day, Low-Intensity Workout
A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and ...
The Exact Peloton Workouts to Do for 6 Different Fitness Goals, According to Your Favorite Instructors
If you're just starting off with a strength program, it's important to understand the seven foundational movement patterns, ...
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The best phone 2024: top smartphones in the UK right now
Narrowing down the best phone to suit your needs is no easy task. In 2024, there are plenty of great mobile options to consider, and there's always a slew of inevitably even better phones on the ...