The Menopause Diet Plan, A Natural Guide to Managing Hormones, Health and Happiness. While eating a well-balanced diet is the best way to make sure you are meeting your vitamin and mineral needs, a ...

IT is about time the menopause was in the spotlight – and long may it continue to be. Its symptoms can, for some women, span ...

A nutritious diet during menopause can significantly aid in managing bone health, hot flashes, and other symptoms. Here are ...

Menopausal sleep issues range from night sweats and bedtime anxiety to insomnia. Dr Jenkins says hormonal changes have a ...

In today’s fast-paced world, maintaining optimal health can be challenging, especially for women who often juggle multiple ...

Has your sex drive taken a dip recently? Many women notice a drop in libido, or desire for sex, over time, especially during ...

SHA’s team of doctors, nutritionists, personal trainers and alternative medicine practitioners supports guests in making the transition to menopause and andropause in as balanced a way as possible.

The best calcium supplements for women in India may help improve your bone and joint ... They also promise to improve bone health after menopause. The brand claims that this supplement is enriched ...

If you’re over the age of 50, for example, you should choose a multivitamin specifically for 50+, says Kostro Miller: “These ...

Dentists reveal the link between menopause and tooth pain, the changes you can expect in menopause and how to treat issues ...

In the wake of Monday's controversial Panorama episode, Sarah Graham, author of Rebel Bodies: A guide to the gender health ...

Black cohosh is an herbal supplement commonly used to help reduce a wide range of menopausal symptoms. Peeke says it may ...