What you eat for breakfast can affect your weight, metabolism, and energy levels differently if you're a man or woman. Here's ...

Sowmya Narayanan, a 32-year-old Carnatic singer, transformed her life by losing 11 kg despite battling type 1 diabetes, PCOS, ...

SARA Davies has revealed the secret behind her weight loss after she wowed fans who spotted her in the Strictly Come Dancing ...

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

TWO mums have become firm friends after losing an incredible 28 stone between them. Christine Robinson-Lloyd, 55, shed 10st, ...

I believe in personalised diet plans tailored to individual needs and goals. For weight loss, I suggest creating a calorie deficit ... adequate protein intake for muscle gain. 3. What are the best ...

Therefore, both low-fat and whole milk may be a good choice for weight loss efforts. But keep in mind that one cup of whole ...

A recent study reveals that 14 "skinny genes" can significantly influence weight loss. Participants with these genetic ...

The woman followed a strict protein-rich diet and an intense workout routine to shed weight faster. Check out her routine ...

Sophie Turner, born on February 21, 1996, in Northampton, England, is an acclaimed actress best ... meal plan has proven effective for Sophie, as she noted feeling “a lot better and more energetic” ...

Some people, such as those who have spent years putting on muscle mass, can eat lots of calorie-dense food and not gain ...