SHA’s team of doctors, nutritionists, personal trainers and alternative medicine practitioners supports guests in making the transition to menopause and andropause in as balanced a way as possible.

Ayurvedic herbs can significantly enhance your mental well-being, offering a holistic approach to emotional stability and ...

The best online brokers have $0 stock and ETF trading, thousands of no-transaction-fee (NTF) mutual funds, and low-cost futures and options trades. The top online brokers also offer robust trading ...

Menocil is a supplement for menopausal women that helps balance hormones and ease symptoms like heat sensations, night sweats, and weight gain.

Menopausal sleep issues range from night sweats and bedtime anxiety to insomnia. Dr Jenkins says hormonal changes have a ...

It can cause pain during sex, pelvic discomfort and even lead to issues like urinary tract infections (UTIs). While hormone ...

Menopause is full of ... Jick says when it comes to herbal supplements that promise to cure all symptoms, "there's no data to show that they work” so try to avoid getting sucked in. The experts agree ...

Many of those latchkey kids who were left to fend for themselves after school in the ’80s are now fending for themselves through perimenopause and menopause. Without much of a road map from ...

Black cohosh is an herbal supplement commonly used to help reduce a wide range of menopausal symptoms. Peeke says it may ...

Compact and easy to grow from seed, parsley produces nutritious tangy leaves through summer and into autumn. It makes an attractive edging to veg beds and grows well in containers. Choose from curly- ...

It’s estimated that there are 13 million women in the UK currently going through perimenopause or menopause ... of other vegetables along with fresh herbs, beans, peas, tofu or tempeh.