Three in five women (60%) say they are entirely self-taught when it comes to menopause knowledge, according to new research.

SHA’s team of doctors, nutritionists, personal trainers and alternative medicine practitioners supports guests in making the transition to menopause and andropause in as balanced a way as possible.

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"Instead, try a caffeine-free herbal tea in the evening. Chamomile or lavender tea can be soothing and help set the stage for ...

High levels of stress can manifest as physical symptoms, including night sweats. Stress-induced night sweats may be ...

This is the best treatment for hot flashes ... herbal remedies have been studied enough to be proven effective for treating menopause symptoms. If you do choose to take herbal supplements, talk with ...

Tongkat ali is a medicinal plant historically used to improve hormone levels, particularly in males. Learn about ongoing ...

PS's women editors share their go-to period products for menstrual relief that help them practice self-care and relieve their ...