SHA’s team of doctors, nutritionists, personal trainers and alternative medicine practitioners supports guests in making the transition to menopause and andropause in as balanced a way as possible.

There are factors that can worsen acid reflux during menopause, including: Fried and fatty foods take a long time to move ...

A daily dose of turmeric may offer health benefits for women specific to the female reproductive organs, such as PCOS. Find ...

Tongkat ali is a medicinal plant historically used to improve hormone levels, particularly in males. Learn about ongoing ...

Lifestyle choices like smoking, alcohol, and an unhealthy diet are also factors that contribute to premature and early ...