SHA’s team of doctors, nutritionists, personal trainers and alternative medicine practitioners supports guests in making the transition to menopause and andropause in as balanced a way as possible.

Lifestyle choices like smoking, alcohol, and an unhealthy diet are also factors that contribute to premature and early ...

Menopausal sleep issues range from night sweats and bedtime anxiety to insomnia. Dr Jenkins says hormonal changes have a ...

Menopause is full of ... Jick says when it comes to herbal supplements that promise to cure all symptoms, "there's no data to show that they work” so try to avoid getting sucked in. The experts agree ...

Menopause is the inevitable process in a woman's life that can really wreak havoc. Here are some of our favorite menopause ...

Menopause is a natural transition that brings about ... Discover the top seven menopause supplements backed by doctors to alleviate discomfort and improve your well-being. Live your best life with ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

Here are some of the best. The resort town of Takayu Onsen is perched halfway ... Its water, a greeny-brown colour thanks to natural salts, comes from 1500 metres below Tokyo. It’s true: the only suit ...

Menopause is a natural phase in a woman’s life that signifies the end of her reproductive years. While it can bring about various changes, understanding the signs and symptoms can help women ...

Zmyra has become a standout natural alternative to Ozempic for weight loss. Reviewers for this article believe it to be the ...

and mental performance using ingredients such as herbal supplements, amino acids, omega-3 fatty acids, and vitamins like B6, potentially increasing levels of dopamine in a more natural and body ...

We turned to experts to help demystify the process and tested each of the best options for ourselves too. We tried a range of supplements with several methods of consumption, noting how easy they ...