Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang ...

While the gym instructor will be the best guide for your exercise routine, you must supplement it with a good diet and ...

Some people, such as those who have spent years putting on muscle mass, can eat lots of calorie-dense food and not gain ...

TJ Mentus, CPT, a certified personal trainer at Garage Gym Reviews, outlines his ultimate dumbbell and bodyweight workout for belly fat.

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

A recent study reveals that 14 "skinny genes" can significantly influence weight loss. Participants with these genetic ...

Read on to take a look at some of the best vegetarian curries that you can add to your lunch for shedding extra kilos. , ...

If you are someone who's not exactly fond of hitting the gym regularly, and complex workouts intimidate you, walking can be the best exercise ... can help you lose more weight than gently walking ...

The best gym workout plan will vary based on your needs ... For example, a good workout for someone looking to lose weight versus a good workout for someone looking to specifically build muscle ...

Those who have successfully tried this plan say that eating breakfast within 30 minutes of waking up restores ...

Now, Lisa does a dance class two to three times a week and works with a trainer one to two days per week for strength.