Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

An extremely bizarre case has been reported of a woman who purchased a box of tablets filled with tapeworm eggs with the help ...

A personal trainer breaks down how to perform seven of the best exercises to achieve a slimmer waist in 30 days.

Sowmya Narayanan, a 32-year-old Carnatic singer, transformed her life by losing 11 kg despite battling type 1 diabetes, PCOS, ...

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

So when I spotted this eight-minute full-body barre workout, which blends together strength training, cardio fitness and ...

The former immigration minister, who lost four stone in 12 months, said the drug had aided him at the start of his bid to ...

The next time you’re exercising with limited gym equipment or just want to keep it simple with one of the best yoga mats and your body weight, try these three exercises to strengthen your entire body ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a ...

For certain individuals, fat-burning pills are a safe, effective weight-loss supplement option ... The "Bring Sally Up" Workout Challenge consists of 30 reps that are guided by the song.