Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang in 30 days.

Training the triceps, the muscles situated at the back of your arms, is just as crucial, if not more important, than working ...

Want to get rid of those flabby arms and improve your fitness? It takes determination, effective exercises like tricep dips, ...

Flabby arms are often caused by a combination of excess fat and reduced muscle tone. As we get older, the muscles in the arms ...

A trainer outlines how to perform five of his best superset workouts to get rid of underarm jiggle and tone your upper body.

With that in mind, we rounded up the best gifts for gym lovers and prepare to be wowed. We’ve included everything from pricey workout trackers to affordable blender bottles that you can hide as ...

The next day, her arms were swollen and sore, but, “I thought ‘I haven’t done pull-ups in forever, it was a hard workout, they’ll go down, it’s fine,' ” she said. KENNEDY NEWS Jessica ...

and more to determine when your body is best suited for a hard workout—and when you might need to dial it back for the day so your training doesn't become counter productive. The Forerunner 265 ...

We know that spending lots of time sitting down isn't good for us, but just how much exercise is needed to counteract the negative ... "Although the new guidelines reflect the best available science, ...

No matter what you’re using your exercise mat for, you’re going to want it to be non-slip, says Winnie Yu, CSCS, a physical therapist at Bespoke Treatments. The best mats stay firmly planted ...

A longer legging on a shorter body can also mean a waistband that comes up far too high or a crotch that sits a little too low – not the best combination for a workout, when you want to be ...