Looking for an effective ab workout you can do at home in no time? The plank is your go-to move! Learn how to do it right and ...

TJ Mentus, CPT, a certified personal trainer at Garage Gym Reviews, outlines his ultimate dumbbell and bodyweight workout for belly fat.

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Not all fat is equal, either. Our bodies contain white fat, brown fat, and beige fat. While white fat stores energy, brown fat helps burn calories. Beige fat tissue contains a mixture of the two. And ...

A trainer outlines how to perform five of his top-recommended floor workouts to build a strong, bulletproof core.

While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

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You'll note there aren't any rest periods, which is because, in a high-intensity ab workout like this one, the goal is to ...

Don't sweat buying your favorite workout buddy an affordable present. We've picked out the best fitness gifts under $50, from ...

QUESTION: Hi Dr Zac, my girlfriend calls me weird because I exercise on an empty stomach. I used to eat something ... your body might struggle to perform at its best, and you might not have ...

An Aussie doctor has revealed the best time to eat when you’re ... QUESTION: Hi Dr Zac, my girlfriend calls me weird because I exercise on an empty stomach. I used to eat something small before ...