As women enter menopause, their risk of developing osteoporosis increases significantly. To combat this, maintain a ...

Symptoms of menopause are very uncomfortable, and the foods you choose to eat can play their part in worsening or alleviating ...

Key nutrients such as calcium, vitamin K, and magnesium are vital for maintaining bone density and preventing fractures in ...

There are factors that can worsen acid reflux during menopause, including: Fried and fatty foods take a long time to move ...

Dentists reveal the link between menopause and tooth pain, the changes you can expect in menopause and how to treat issues ...

Menopause can heavily impact a woman's mental health, leading to anxiety, depression, and mood swings due to hormonal imbalance. Women are advised to adopt holistic approaches, including regular ...

A nutritionist named the best foods you can eat during menopause to lose weight. As most women enter menopause, their metabolism slows down, which means they don't need to consume as many calories as ...

SHA’s team of doctors, nutritionists, personal trainers and alternative medicine practitioners supports guests in making the transition to menopause and andropause in as balanced a way as possible.

Symptoms of menopause are very uncomfortable, and the foods you choose to eat can play their part in worsening or alleviating them – here is everything you need to know Women going through menopause ...

Dr. Harrington went on to emphasise that while hormonal fluctuations are a primary contributor to poor sleep, many women also experience sleep disturbances due to conditions of ageing, such as weight ...

‘Although it’s commonly known as a workout supplement, evidence indicates positive effects of creatine supplementation on brain fog, mood, and cognition for perimenopausal women. This is a great, high ...