Having a selection of the best foods to eat before menopause in your diet can help alleviate ... Dairy products like milk are a great addition to your diet during perimenopause as they contain calcium ...

Symptoms of menopause are very uncomfortable, and the foods you choose to eat can play their part in worsening or alleviating ...

Dentists reveal the link between menopause and tooth pain, the changes you can expect in menopause and how to treat issues ...

SHA’s team of doctors, nutritionists, personal trainers and alternative medicine practitioners supports guests in making the transition to menopause and andropause in as balanced a way as possible.

From 'cancer-fighting' properties to helping alleviate hot flushes during menopause - these fermented foods carry a whole ...

There are factors that can worsen acid reflux during menopause, including: Fried and fatty foods take a long time to move ...

Even though there is no official Ozempic Diet, there are certain foods you can avoid to minimize your chances of negative ...

Find Menopause And Bone Health Latest News, Videos & Pictures on Menopause And Bone Health and see latest updates, news, ...

Menopause happens when a woman goes 12 consecutive months without a menstrual period. But some of the hormone-related dental ...

Struggling with hot flashes, mood swings or weight gain during perimenopause? Simple perimenopause “micro habits” added to your daily routine can help balance fluctuating hormones like estrogen and ...

‘Although it’s commonly known as a workout supplement, evidence indicates positive effects of creatine supplementation on brain fog, mood, and cognition for perimenopausal women. This is a great, high ...