Energy drinks provide a quick energy boost but come with significant health risks. Loaded with caffeine and sugar, these ...

Khapli or emmer wheat is loaded with many important nutrients, which help provide you with balanced blood sugar levels, great ...

A mother-of-three who tipped the scales at 125kg has revealed how she dropped nearly half her body weight in 18 months.

You’ve probably heard the saying that breakfast is the most important meal of the day. Starting your day with a nutritious ...

You've got many choices when it comes to milk, from plant-based to dairy. But if you're looking to lose weight, one choice ...

The rice diet involves almost entirely fruit and rice. It was originally used to treat kidney failure and high blood pressure ...

To lose weight, one woman decided to eat nothing but canned sardines for three months — and apparently, it's working out ...

Some people, such as those who have spent years putting on muscle mass, can eat lots of calorie-dense food and not gain ...

Lizzo’s post comes just weeks after she responded to social media speculation surrounding her weight loss. In a video shared ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

A dietitian explains why the Ancho Salmon is one of the best Chili's orders for weight loss on the Guiltless Grill Menu.